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Believe it or not, employee wellness programs have existed for the better part of the last 100 years. For much of this history, the programs have focused on the physical aspect of health while ignoring other facets of an individual’s wellbeing including mental health and work/life balance. In the past, wellness programs often included structured times throughout the workday to stretch or get some exercise, but research shows that programs such as these are often underutilized by the employees themselves. Why is this, and what have these attempts at workplace wellness been missing? At Mountain Rose Herbs, we recognize that the workday is just a fraction of the lives we all lead. If we want company-sponsored initiatives to effectively promote health and wellbeing, they must extend beyond the office to improve the overall quality of life.

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